Typical daily magnesium requirements:
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Adult men: 400–420 mg
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Adult women: 310–360 mg
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Pregnant women: 350–400 mg
BWT Water Filters — Enriched with Magnesium
BWT water filters enrich your drinking water with up to 40 mg of magnesium per litre. This not only supports essential bodily functions but also enhances the taste of water — giving it a fresh, natural mineral flavour similar to premium bottled waters.
As the NHS Live Well guidelines recommend drinking around 8 glasses of water a day, the BWT Magnesium Mineraliser is the perfect way to ensure your body receives a vital daily supply of magnesium while staying hydrated.
Magnesium — The Fuel of Athletes
People who are physically active often have a greater need for magnesium. For every litre of sweat lost during exercise, the body loses approximately 36 mg of magnesium — a mineral that is already lacking in many diets.
Magnesium plays a key role in muscle performance, drawing nutrients from the blood to support movement and recovery. A magnesium deficiency can cause muscle weakness, fatigue, and, in severe cases, painful cramps.
Most athletes recognise magnesium’s importance but underestimate how vital it is for endurance and performance — and how difficult it can be to obtain enough through food alone. Maintaining a balanced magnesium intake is essential for muscle strength and overall vitality.
Extra Magnesium with the BWT Magnesium Mineraliser
An average adult should consume at least 300 mg of magnesium daily to keep nerves and muscles functioning optimally. The BWT Magnesium Mineraliser helps achieve this by enriching ordinary tap water with this essential mineral while reducing limescale during filtration.
The result is magnesium-enriched water with a smooth, balanced pH — ideal for drinking and for preparing coffee, tea, smoothies, and even ice lollies.
By drinking water filtered through the BWT Magnesium Mineraliser, you can supply up to 20% of your daily magnesium requirement simply through hydration — making every glass both refreshing and beneficial to your health.