Benefits of Baking Soda
In addition to being an effective baking agent and household cleaner, Sodium Bicarbonate is a versatile addition to your bathroom cabinet. As an alkaline compound, it works to reduce acidity in the body and help neutralise your pH levels, while its cleansing and antiseptic qualities make it a natural solution for many health and beauty needs.
Bathing Benefits
Adding baking soda to a soothing hot bath can help to ease away the day’s stresses and strains. The benefits include:
• Soothes sore, aching muscles
• Alleviates strain and fatigue after exercise
• Helps to detoxify and relax the body
• Calms irritated skin, including bites and sunburn
• Softens rough or calloused skin
• Neutralises acids and acts as a gentle antiseptic
• Reduces inflammation
• Softens water for a more luxurious soak
Other Therapeutic Uses
Skincare: Use as a gentle cleanser or exfoliator to smooth and soothe the skin.
Deodorant: Helps reduce acidity and absorb odours naturally.
Natural Antacid: Can help calm and reduce indigestion by neutralising stomach acid.
Toothpaste & Mouthwash: Use as a mild abrasive paste to clean teeth or dissolve in water as a natural mouthwash to freshen breath.
How to Use Our Sodium Bicarbonate
One of the most effective ways to enjoy the therapeutic benefits of Sodium Bicarbonate is by adding it to a hot bath once a week. Soak for around 20 minutes to allow it to cleanse, soothe, and refresh your body.
For an enhanced experience, combine with Epsom Salts and essential oils — add ½ cup of baking soda and 1 cup of Epsom Salts to your bath, along with a few drops of your favourite essential oil. This soothing blend helps draw out toxins, reduce stress, and balance your body’s pH levels.